Author Surbhi Rastogi wrote that people should break away from bad habits that compromise their health and put them in their comfort zones all the time. People should take part in more activities that ensure good physical health, like proper diet, exercise, and routines. In 2022, more people should get out of their comfort zones to make big achievements. Try to avoid junk food and mobile screen time. Replace these habits with healthier habits like reading books, listening to good music, or art.