Health & Wellness

10 Popular Essential Oils And Their Health Benefits

Sheena Joseph | May 23 2019 12:22:25 PM
Image credits:facebook

Essential oils are the favourite of biohackers. They have been part of alternative medicine since time immemorial. Essential oils are basically compounds that are extracted from the plants. They are the essence of each plant and possess its scent, flavour, and properties. They are not only used for their aroma and flavour. Essential oils offer several health benefits. The chemicals in the essential oils can interact with the human body in a number of ways. Due to their intensity, essential oils are often combined with carrier oil before using it. If you use them correctly, essential oils can improve your lifestyle and health. Here are popular essential oils and their health benefits.

1. Lavender Essential Oil



Lavender essential oil is best known for its therapeutic properties. It can help you sleep like a baby and reduce stress. Applying a few drops of lavender oil to the pillow in the evening will improve sleep quality. A bottle of lavender essential oil can come in handy at any time of the day. If you are feeling stressed out or anxious before a meeting or an interview, take a sniff of the bottle and your mind will calm in no time.

Also Read: 10 Wonderful Facts About Lavender And Its Amazing Benefits

2. Peppermint Essential Oil


Peppermint is one of the oldest European herbs used for healing purposes. It is mentioned in ancient Chinese and Japanese medicines as well. It is one of the best painkillers nature has. It is an excellent muscle relaxant. If spasms are your regular story, peppermint essential oil is your saviour. Applying three drops of peppermint oil to the affected area will relax the muscles and quickly curb the pain. It is the perfect solution for headaches too. Inhaling diffused peppermint oil can help with flu, cough, sinusitis, asthma, and bronchitis too.

3. Chamomile Essential Oil



Chamomile tea is known for its mild sedative power that helps you sleep. But, chamomile essential oil best delivers its anti-inflammatory properties. If your body is prone to inflammation, including chamomile essential oil in your body care will be the best decision of your life. It can even cleanse your circulatory system and remove toxins like uric acid. Curing arthritis and rheumatism is possible with chamomile oil. It can also treat pain caused by inflammation.

4. Tea Tree Essential Oil



Tea tree oil is best known for its antibacterial properties. It makes for a natural hand sanitiser and kills E.coli and H.influenzae. It is also a powerful insect repellent. It helps in keeping the house free of insects. If your home is disturbed by mosquitos or flies, a tea tree oil diffuser will make them disappear in no time. In case of minor cuts, you can use diluted tea tree oil to wipe the area. This will prevent the germs from entering the bloodstream. However, tea tree essential oil is not recommended for internal usage.

5. Ylang-Ylang Essential Oil


Ylang-ylang has a unique and heart-warming aroma that is similar to the flower. It is commonly used in perfumes and cosmetic products for the floral scent. Mixing it with a carrier-oil and applying it to the face will reduce blemishes and improves blood circulation. The pleasant scent does more than just making the room smell refreshing. If you are suffering from mood swings, anxiety, or depression, ylang-ylang essential oil has the ability to solve your problems. It enhances the health of the nervous system. The aroma of ylang-ylang stimulates the neurons and repairs the damages. It is also a powerful aphrodisiac which can improve your sex drive.

6. Jasmine Essential Oil


Jasmine essential oil is a sweet-smelling flower that is found in tropical climates. It is even part of the prestigious Chanel No. 5. Jasmine essential oil can provide great relief during menopause. Symptoms like hot flashes and mood swings can be reduced with the help of it. A massage with jasmine essential oil once in a week will improve mood. It is helpful for new mothers too. Jasmine oil is one of the popular galactagogues and can promote lactation.

Also Read: 5 Amazing Benefits Of Aromatherapy. The Last One Is The Best

7. Lemon Essential Oil


Lemon essential oil is a blessing for pregnant women. Morning sickness can be effectively treated with lemon oil. An abdominal massage with the oil can help with digestive problems like gastritis and constipation, which are common during pregnancy. Similar to lemon, this essential oil also has a cleansing effect. It can purify the body through lymphatic drainage. It also defends the body from pathogens. Limonene and b-pinene, two compounds found in lemon essential oil make it a potent antimicrobial agent. It can prevent the growth of fungi and bacteria.

8. Eucalyptus Essential Oil



Eucalyptus is one of the popular medicinal plants. It has antiseptic, anti-ageing, and anti-inflammatory properties. It was widely used to clean urinary catheters due to its antimicrobial properties. It can curb common cold, sore throat, sinusitis, and bronchitis as well. Inhaling eucalyptus essential oil will give you relief from respiratory problems. Its ability to fight bacteria makes it useful in oral hygiene too. It can offer relief from joint pain that is caused by strains and sprains.

9. Basil Essential Oil



Basil plants are deeply associated with the India culture. It has the ability to improve blood circulation. If you have unsatisfactory metabolic functions, basil oil can be your resort. It acts as a pain killer too. It is often used in the treatment of arthritis, sports injuries, burns, and headaches. It is used in the routine of patients recovering from surgery. Basil essential oil is a great remedy for irritated or infected eyes too.

10. Neroli Essential Oil



Neroli essential oil has earned its place in perfume, cologne, creams, massage oils, and candles with its sweet and spicy aroma. It has a bunch of health benefits including escape from headaches and high blood pressure. But, it does an excellent job of balancing moods. If you are suffering from anxiety and insomnia, inhaling neroli essential oil will help you. It has a positive impact on the part of the brain which controls emotions. A massage also will work as it can be absorbed through the skin as well.