health & wellness

Burnout: What You Need To Know

BP World Bureau | Nov 08 2019
image credits: pinterest

A stressful lifestyle can lead to extreme pressure which will make you feel exhausted, empty, burned out, and unable to cope. Burnout, which is termed to be an "occupational phenomenon” is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. 

This may cause long-term changes to your body that make you vulnerable to illnesses like the common cold and flu. So, it's very important to deal with burnout right away. This can also contribute to anhedonia, which is a loss of pleasure in activities that used to be pleasurable. Common symptoms of burnout are extreme fatigue, body pains, headaches, inability to concentrate, and difficulties in decision-making.

The emotional signs of burnout include a sense of failure and self-doubt, loss of motivation, detachment, decreased satisfaction and physically you will feel a lowered immunity, change in appetite or sleep habits and also frequent illness.

In order to manage burnout, the very first thing is to recognize that you are experiencing it. You can get over it by sharing your experiences with others. Find out some time to do something enjoyable on a regular basis will really help to cope up with this situation. 

All the organizations must put into place systems that will foster employees' well-being so that they are able to stay healthy and productive.