health & wellness

Essentials That Needs To Be Part Of Your Mental Health Kit

BP World Bureau | Jun 05 2021
Image credits: pinterest

To lead a simple, healthy and happy life, it is important for you to take care of your mental health. You can prepare a kit of essentials to ensure that you are taken care of. 

Here are those items you will need to keep in your mental health kit;

Music set

Music therapy is very effective against mental health issues. So keep your headphones and music player near you. Listen to soothe and cooling music. 

If you like to listen to your favourite tracks do that. 

Chocolate 

Chocolate is scientifically proven to be able to boost your mood. It contains polyphenols, flavanols, and catechins, which have antioxidant and anti-inflammatory properties. 

However, keep in mind that you consume chocolates in excess as it can damage your weight management. 

Scented candles

Essential oils in scented candles can serve as a good mood enhancer. But make sure that you like that smell otherwise good mood you are looking for might turn into a headache. 

Journal

Venting out your frustrations is a good way to deal with stress. Keep a journal with you that will cover all your frustrations and concerns. Also, it can help in the good management of things you aim to achieve.