health & wellness

Why It's Harmful To Consume Fruits Before Going To Bed

BP World Bureau | Jan 08 2021
Image credits: pinterest

People have a tendency to eat fruits before going to bed. Or they skip dinner and have fruit items instead. This is a harmful practice that can harm your body. 

High-acid fruits like oranges, mango, dragonfruit, and tomatoes can cause enamel erosion if you consume them before going to sleep. 

Avoid fruits with high sugar content, fructose doesn’t digest as easily as glucose and can result in dreadful indigestion.

Nutrient-dense fruits such as pears,  apples, cherries, and peaches are harmful because the flesh of these fruits takes a little more effort to digest and tend to cause lethargy and indigestion.