health & wellness

How To Find Happiness During Difficult Times: Expert

BP World Bureau | Oct 10 2020
Image credits: pinterest

Psychologist Kamna Chibber says that the COVID-19 pandemic puts everyone in a very difficult situation but people can find happiness and peace of mind.

One should avoid drooling themselves on an existing problem and focus on finding a solution. 

Be aware of your thoughts, feelings, and responses and be self-resilient. Be flexible in your thoughts and actions.

Don't forget to embrace one's emotions as opposed to trying to discard it. Show compassion for oneself and understand the ability to solve or not solve a particular problem.

Stop blaming oneself for their inability to handle difficult situations as it will only make the situation worse.