For better health, you need to make sure that you lose unhealthy weight gain. In order to do that, do exercise and have plenty of needed vitamins and minerals. But you might face a lot of suggestions that might be harmful to your body.
Probably, you will be asked to completely rule out carbohydrates and fats from your diet but this is not healthy for your body.
Completely avoiding carbohydrates will take a toll on the energy levels of your body. Besides, fibre is carbohydrates and it is needed for bowel movements. What you need to do is reduce the intake of refined carbohydrates like refined sugar or maida.
Similarly, avoiding fat in your diet will lead to replacing it with those calories with added sugar and refined grains, leading to inflammation. Also, fat will help in reducing a person's hunger and tendency to binge-eat.