People are staying indoors during a pandemic that involves an airborne virus. But, it is important to get Vitamin D to ensure one's survival and health during pandemic.
Vitamin D improves bone health, controls neurological problems, reduces microbial infection risk, increases cellular natural immunity, and adaptive immunity.
It is a steroid hormone, activated endogenously with the effect of ultraviolet radiation received from the sun.
Apart from its role in the body's immunity, vitamin D also absorbs calcium which promotes and maintains bone health.
Deficiency of Vitamin D leads to major health issues like; breast cancer, colon cancer, prostate cancer, heart disease, depression, weight gain, etc.
Apart from that, people experience physical symptoms like difficulty in climbing stairs, getting up from the floor or a low chair, stress fractures in your legs, pelvis, and hips, etc.