Taking a power nap in the middle of the day, especially in between your work, have a lot of benefits. It helps you to rebooting your brain and boosting your overall well-being. And it will definitely reflect on your productivity as well.
If you feel tired while you are at work, taking a short nap will be far better than having a cup of coffee. A power nap is quite magical. According to some studies, it will help you to enhance your cognitive abilities and alertness.
It has also been found that a power nap could provide important health benefits too. Short nap prevents stress, boosts mood, enhances creativity, improves learning skills, and boost memory. Power nap will also help to lower the risk for heart disease.
The ideal duration for a power nap is 15-20 minutes. This is sometimes called stage 2 nap which is good for motor learning skills like typing and playing the piano. And as per the research. if you sleep for more than 20 minutes, it will help you with good decision-making skills such as memorizing vocabulary or recalling directions.