Reverse walking and running is a brilliant cardio exercise with strong results showing significant improvement in overall healthy weight management, according to a study published in the 'International Journal of Sports Medicine.'
Sports brand Adidas said that reverse walking improves coordination and focus. It also helps in strengthening the leg muscles.
A study published in the journal 'BMC Musculoskeletal Disorders' revealed that people who have knee pain or had an injury can use reverse walking for rehabilitation, which showed tremendous results.
Reverse walking helps in releasing happy hormones, suggested a study published in the 'Journal of Physical Therapy Science.'