Menopause marks the end of a woman's menstrual cycle and fertility period.
During menopause, the ovaries decrease the level of hormones it was previously producing and the lining of the uterus and endometrium becomes thin.
To help sail through this period that might result in both physical and mental health issues, women should consume green vegetables, dry fruits, milk, and dairy products.
Have food items with turmeric, ginger, coriander, asafoetida, and fenugreek. This is to help prevent chances for diabetes, high blood pressure and improve bone health.
Avoid smoking and access alcohol habits because it can lead to high blood pressure, heart disease, lung cancer, osteoporosis, poor appetite, and deficiency of nutrients.
Get enough sleep and rest to reduce the risk of high blood pressure and diabetes.