Mushrooms are amazing edible fungus loaded with calcium, magnesium, phosphorus, and zinc. Experts say mushrooms are not only a great cooking ingredient but also good for skincare and haircare. The polysaccharides in mushrooms hydrate your skin and make it soft. It is a powerful adaptogenic ingredient that helps to reduce inflammation in the skin. Different mushrooms have different uses and they are used in topical creams, serums, and facial preparations.
The Chaga mushroom prevents harmful UV rays and Reishi mushrooms are used in anti-ageing skincare products. Shiitake mushrooms contain kojic acid and enhance skin elasticity. A diet including mushrooms can help to beat hair loss and promote the growth of hair. The copper content in mushrooms enhances melanin production in your blood which will maintain the colour of hair. It is also used in many hair care products and regular consumption of mushrooms could keep your hair healthy and looking shiny.