Losing a loved one is heartbreaking. People cope up with it through different means.
Some people come out of that mental space faster while others take time.
However, an experienced therapist or mental health professional can help you navigate better and come out stronger.
It is better to seek professional help if you find it difficult to sleep at night.
Prolonged periods of guilt, hopelessness, and sadness can lead to appetite loss, which in turn causes accelerated weight loss due to lack of nutrition.
Some people feel angry all the time and find it difficult to focus.
People may also develop self-harm or suicidal thoughts. In such instances, it is imperative to seek professional help.