health-wellness
Kokum

What are the health benefits of Kokum?

TeamCitymapia | Sep 24, 2022

Kokum, sometimes referred to as Malabar tamarind, is a small reddish-purple fruit with a delectable sweet-tangy flavour. Since time immemorial, kokum has been used both in food and medicine. Kokum is a great food for shedding pounds and decreasing cholesterol because it is low in calories and fats and high in soluble fibre. It is a traditional remedy for acidity, a natural cooler, and it gives you immediate energy. Kokum aids in controlling blood sugar levels and fosters good gut flora, which enhances digestion.

Heart Disease

Artificial intelligence to treat women with heart attacks

TeamCitymapia | Sep 05, 2022

One of the leading causes of death worldwide is heart disease, with women dying from it more frequently than men. Unlike men, who usually experience chest pain extending to the left arm, a heart attack in women frequently manifests as nausea and vomiting or abdominal discomfort radiating to the back. According to the study published in The Lancet, it was found that scientists were able to create a novel artificial intelligence-based risk score that accounts for sex-related differences in the baseline risk profile.

https://www.mindbodygreen.com/articles/how-to-promote-cognitive-health-and-brain-longevity-in-your-40s

What people in their 40s can do for brain longevity

TeamCitymapia | Aug 24, 2022

Habits that support cognitive health often help the brain to live longer and be healthy. The 40s is a great time to really look at your brain longevity because chances are that you are slowing down in life. Neurologists Dean and Ayesha Sherzai suggest playing complex games like crosswords is the most important thing. You can also pick a nootropic supplement, follow an omega-3-rich diet, exercise regularly, develop mindfulness, and find a hobby. The key is to now allow your brain to go lazy and keep it entertained.

https://witanddelight.com/2022/06/private-public-lives-joy/

Joy of private and public lives are different, Here's how

TeamCitymapia | Aug 20, 2022

Experts have been calling for balance for a really long time because somewhere along the way, smart folk have realised that the joy provided by private and public lives are different. Your private space is an emotional safehouse, and here you can express yourself without feeling exposed. In public, your life is under scrutiny. Yet, you need to connect with others for essential interactions. Professional empath Brittany Chaffe urges people to connect with themselves and others because both are pieces of a puzzle.

https://witanddelight.com/2022/06/burned-out-how-to-recover/

What do to help yourself recover from burnout

TeamCitymapia | Aug 17, 2022

If you are feeling turned off or on the verge of crying at the prospect of taking 15 seconds to text a friend, you are definitely burnt out. Signs of this energy-drained state can range from something like feeling annoyed at small things to chronic stress or lack of self-care. To recover, start with scheduling time to relax and turn off all electronic devices. Make time for a walk and proper sleep. Pay attention to understanding what is causing burnout - whether it's an internal or external factor.

https://www.mindbodygreen.com/articles/best-memory-supplements/

Nootropic supplements that can boost brain health

TeamCitymapia | Aug 14, 2022

Memory is an essential cognitive function and nootropic supplements rose to popularity due to claims of boosting this quality. However, they are substances that can boost brain health. They can boost memory, balance moods, and increase alertness among many other benefits. Some supplements to start with are Panax ginseng, Bacopa monnieri, Guarana seed, Gotu kola, Ashwagandha root & leaf, Lion's mane mushroom, Reishi mushroom, Cordyceps mushroom, Gingko biloba, Turmeric root, and Lemon balm.