health-wellness
dandruff

How to Treat Dandruff and Itchy Scalp at Home

TeamCitymapia | Nov 23, 2022

Neem leaves should be processed in a blender. Make a thick paste by adding a tablespoon of honey. Apply the mask to your scalp, then wait 15–20 mins before rinsing. You will have a nourished scalp after washing your hair with cold water. To prepare a homemade mask, combine half a cup of yoghurt with papaya that has been peeled and mash. After 30 mins, let it sit in your hair and then wash it as usual. Before showering, massage 3-5 tbsp of coconut oil and lemon juice into your scalp and let it sit for about an hour.

Periods

What causes butt pain: how to get rid of it during periods

TeamCitymapia | Oct 27, 2022

While there are plenty of period symptoms, we expect to see rear their bloody head when that time of the month rolls around, others still manage to catch us off guard. One of those things is butt pain. The pain that seemingly comes out of nowhere and feels like someone's jabbed a very sharp knife right up your bum. The hormones called prostaglandin cause troublesome contractions of the muscles around the anal canal causing muscle spasms. Pelvic floor exercises is how women can get rid of the butt pain.

Kokum

What are the health benefits of Kokum?

TeamCitymapia | Sep 24, 2022

Kokum, sometimes referred to as Malabar tamarind, is a small reddish-purple fruit with a delectable sweet-tangy flavour. Since time immemorial, kokum has been used both in food and medicine. Kokum is a great food for shedding pounds and decreasing cholesterol because it is low in calories and fats and high in soluble fibre. It is a traditional remedy for acidity, a natural cooler, and it gives you immediate energy. Kokum aids in controlling blood sugar levels and fosters good gut flora, which enhances digestion.

Heart Disease

Artificial intelligence to treat women with heart attacks

TeamCitymapia | Sep 05, 2022

One of the leading causes of death worldwide is heart disease, with women dying from it more frequently than men. Unlike men, who usually experience chest pain extending to the left arm, a heart attack in women frequently manifests as nausea and vomiting or abdominal discomfort radiating to the back. According to the study published in The Lancet, it was found that scientists were able to create a novel artificial intelligence-based risk score that accounts for sex-related differences in the baseline risk profile.

https://www.mindbodygreen.com/articles/how-to-promote-cognitive-health-and-brain-longevity-in-your-40s

What people in their 40s can do for brain longevity

TeamCitymapia | Aug 24, 2022

Habits that support cognitive health often help the brain to live longer and be healthy. The 40s is a great time to really look at your brain longevity because chances are that you are slowing down in life. Neurologists Dean and Ayesha Sherzai suggest playing complex games like crosswords is the most important thing. You can also pick a nootropic supplement, follow an omega-3-rich diet, exercise regularly, develop mindfulness, and find a hobby. The key is to now allow your brain to go lazy and keep it entertained.

https://witanddelight.com/2022/06/private-public-lives-joy/

Joy of private and public lives are different, Here's how

TeamCitymapia | Aug 20, 2022

Experts have been calling for balance for a really long time because somewhere along the way, smart folk have realised that the joy provided by private and public lives are different. Your private space is an emotional safehouse, and here you can express yourself without feeling exposed. In public, your life is under scrutiny. Yet, you need to connect with others for essential interactions. Professional empath Brittany Chaffe urges people to connect with themselves and others because both are pieces of a puzzle.