Bollywood actress Isha Koppikar is training her daughter in Taekwondo martial art form as it is good for both physical and mental health. Commonly practised for self-defence, it can also boost self-esteem, build confidence, develop discipline, and boost the strength of the body and mind. Taekwondo is a Korean combative sport developed in the 1940-50s.
Alicia Keys may be a seasoned songwriter but the process of writing a book was certainly different and surprising for her. In the end, it became a process of seeing herself clearly and confronting issues of self-worth. Her writing process is eased with crystals for grounding energy, a playlist that generates tranquillity, and a flower-filled bath.
Deputy Commissioner of Police North West Vijayanta Arya and her team are providing essential items like food and medicines to refugees from Pakistan living at a camp in Majlis Park. The camp has 280 families whose livelihood is disturbed due to the 21-day lockdown. She said we have to fight COVID-19. Helping the needy is a collective responsibility.
Former US First Lady Michelle Obama posted details of her family's self-quarantine on Twitter. Netflix, conference calls and online college classes are part of their day-to-day life during this period. With their daughters Malia and Sasha home from college, the family is trying to establish a routine. She hoped that good may come out of the crisis.
The 26-yr-old Prajakta Koli makes quirky inspirational videos on her YouTube channel ‘Mostly Sane’. As the Indian ambassador for YouTube’s global program Creators for Change for the second time in a row, Koli was invited to feature in this year’s series centering on girls’ education. The series will star prominent personalities including Michelle Obama.
American TV host, fitness expert, author, actress, and businesswoman Kiana Tom was born on March 14, 1965. She is best known as the hostess and creator of Kiana's Flex Appeal on ESPN. She is a recipient of the prestigious US Sports Academy award for contributions to health and fitness industry. She posed nude for May 2002 edition of Playboy magazine.