Many have found it hard to eat healthy food at the right time and have found themselves eating unhealthy snacks.

A relationship coach shared signs of a toxic relationship that can affect a person's mental, social and psychological health. Toxic relationships can lead to feelings of darkness and loneliness.

It is very impressive for adults to have breakfast daily as it can lead to many health concerns.

A new study has shown that the brain undergoes changes as one approaches menopause.

The report states that myopia in children from ages 6 to 13 increased three times since the start of covid. It was also found that this was more prevalent in smaller children since older children are more used to long hours of screen time.